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  • Writer's pictureDevin Olivia Barton-Torres

Dating as Single Parent: Honoring Yourself, Your Children, and Your Romantic Journey


A Black man and brown-skinned woman are facing each other while gazing and smiling at each other.

Single parenting comes with a host of challenges, one of which can include navigating the dating world. Each of these experiences can feel overwhelming on their own. Combined, it can feel unrealistic to even attempt both at the same time. Deciding if and when you’re ready to date and how you want to experience it is a deeply personal process. It can also be an opportunity for tremendous learning, healing, and ultimately growing.


Am I ready to date?

The decision to date is highly personal and based on a variety of factors. Some of these factors include the time, energy, and means to date, which varies widely for each person. For example, individuals that don’t feel their big three resources will permit for a positive dating experience may decide to invest their efforts in other places. Some questions you can ask yourself as you make this decision are:

  • Do I have a sense of what I need and want out of dating and/or a relationship?

  • How well do I understand my relationship patterns, and where the wounds are?

  • What kind of relationship structure works best for me?

  • What boundaries do I need or want?

There are no “right or wrong” reasons to date, simply the ones that are unique to each person. Some people may date with the intention of finding their life partner, others may date to learn how they experience romance and attraction with different people. Both of these reasons, and all the others in between and outside them, are valid reasons for dating. It can also be a short-term or ongoing experience. “Deciding to date” may be a week-long experience getting comfortable on apps, or a decision to date non-exclusively for a certain period of time. The more clarity you have on what your personal reasons are, the more you can create a dating experience that’s fun, healing, and liberating.

When you decide you’re ready to date, move at a pace that’s most comfortable to you. A first step may be just getting on an app or going to a place open to meeting people. Some people find a lot of value in “learning” how to communicate what they’re interested in by practicing these conversations in low-stakes ways through an app. Other people may find more value in meeting people in-person more quickly so they can feel the energy out. Allowing your intuition to guide you in finding the process that works for you can connect you to the experience in a way that empowers you. Give yourself the freedom to explore what works for you, to change your mind as often as you want, and to step in and out of the dating world whenever you decide.


It can be scary to date after so many years in a committed partnership or focused on raising young children. Making peace with the ways the dating world has changed, the way our bodies and expectations have changed, and “starting at square one” is challenging. It’s also possible to re-enter this world guided by the wisdom our experiences provide and the intuition we’ve developed as a result.


Finding Balance when Dating as a Single-Parent

Finding and maintaining balance when you’re dating as a single-parent can be challenging, but it's not impossible. Clear priorities, boundaries, and effective communication are critical for creating and maintaining balance. There are a variety of strategies parents use to navigate both worlds successfully, including:

  • Scheduling dates during times when your children are with the other parent or when you have reliable childcare in place.

  • Schedule and plan quality time with your children before committing to dates.

  • Keeping your availability for texting or spontaneous communication to free times that naturally occur in your day.

  • Having a strategy for “vetting” dates to ensure quality and purposeful use of your time.

  • Engaging in personal hobbies, creative pursuits, or other passions while dating.

These strategies provide natural protective measures against attachment wounds, dating trauma, or challenges with time and resource management. When these barriers are present, it’s even more challenging to find the motivation to date or the confidence to experience it in a positive way. Identifying the specific challenges you may experience can equip you for a purposeful and growth-oriented experience. It’s also valuable insight that will inform the strategies that work best for you to create balance as you integrate another part of yourself into your life. The magic happens when we put these pieces together to create a “roadmap” to a successful dating experience, one that will support you in creating a healing, joyful, and ultimately transformative experience.


Authentic Communication is Effective Communication

Authentic communication is essential when dating as a single parent. It lays the foundation for a strong and lasting connection. Openness and honesty with potential partners about your priorities creates a space for understanding and respect. Authentic communication is the art of expressing yourself genuinely and transparently. It involves sharing your thoughts, feelings, and needs openly, while also listening attentively to your partner. Kindness and mutual respect is centered in authentic communication- it’s honest without being cruel, it’s firm without being rigid, and it’s understanding without being compromising.

Authentic communication builds trust, creates understanding, explores compatibility, and establishes realistic expectations. This approach to communication includes a range of skills that enable you to talk about your priorities and responsibilities honestly and to a degree you’re comfortable with. It doesn’t involve sharing more information than you’re ready for because self-love and care is at the core. It also increases the likelihood of finding a partner you’re genuinely compatible with. In the process of communicating your priorities, expectations, limitations, and boundaries you naturally work through potential partners that aren’t in alignment with you. This frees up the energy, time, and money you have to invest in quality and genuine connections, regardless of the relationship structure.

To practice authentic communication effectively as a single parent, consider the following tips:


Be upfront from the start

When you meet someone new, be transparent about being a single parent. Share your responsibilities and the time commitments involved. This sets the stage for open communication and prevents misunderstandings later on.


Listen actively

Authentic communication is a two-way street. Actively listen to your partner's thoughts, concerns, and expectations. By giving them the same openness and respect you desire, you create a space for meaningful dialogue and connection.


Share your needs and boundaries

Clearly communicate your needs, boundaries, and any limitations that arise from your role as a parent. Discuss what you require in terms of support, understanding, and flexibility. This enables your partner to better navigate the complexities of dating a single parent.


Discuss the involvement of children

As the relationship progresses, have open conversations about the potential involvement of your children. Consider their well-being and whether introducing them to your partner is appropriate and beneficial. Sharing your intentions and involving them in the decision-making process, when appropriate, is important for everyone's happiness and comfort.


Embrace vulnerability

Authentic communication requires vulnerability. It's okay to share your fears, challenges, and uncertainties related to dating as a single parent. Opening up in this way fosters a deeper connection and allows your partner to empathize and offer support.

Remember, authentic communication is a continuous practice. As you navigate the dating world as a single parent, prioritize open and honest conversations. Be patient, understanding, and compassionate with yourself and your partner. By embracing authentic communication, you can forge meaningful connections with someone who appreciates and supports your journey as a single parent.


Attunement with your mental health, emotional, and social needs can help you navigate dating in a way that allows you to heal these wounds through new experiences.

Prioritize your Health and Wellness

Dating as a single parent is a journey that requires thoughtfulness and consideration, but it also holds the promise of beautiful connections and the potential for a fulfilling romantic and/or sexual relationship. As you embark on this path, it's important to prioritize not only your emotional well-being but also your sexual health and that of your potential partner(s). Some key aspects of sexual health, include:


STI Prevention

Taking care of your sexual health is vital when entering new relationships. It’s critical to share any sexual health information you have that may impact potential partners, including any sexually transmitted infections (STIs) that require additional precautionary measures.Consistent and correct use of condoms and other barrier methods can help reduce the risk of sexually transmitted infections. Regular STI testing for both you and your partner is an essential part of responsible sexual health care.


Discussing Consent

Consent is a cornerstone of healthy and respectful relationships. Teach your children about consent and model it in your own relationships. When engaging in intimate activities with a new partner, ensure that consent is actively given and freely received. Respect your own boundaries and communicate them clearly, and encourage your partner to do the same. Consent is an ongoing process, meaning it’s discussed regularly. Some of these occasions may include a practice of active consent in early dating, discussing consent anytime a new sexual activity is being considered, and making a practice of using consent in non-sexual contexts of the relationship. This normalizes consent as a foundational practice on how you interact with others and how you expect them to interact with you. Prioritizing consent conversations is a powerful way to honor any and all boundaries you have, sexual or not.


Caring for Your Mental Health

Dating can sometimes bring emotional challenges and trigger attachment wounds, inner child wounds, or previous traumatic experiences. Attunement with your mental health, emotional, and social needs can help you navigate dating in a way that allows you to heal these wounds through new experiences. Dating can be an opportunity to advocate for the curiosity of your inner teen with the wisdom you now have as an adult. You can create new pathways to override the trauma responses currently driving your relationship patterns. Working with a mental health professional can also be a valuable resource, particularly if you haven’t dated in a long time or have relationship and dating-related trauma. Engage in activities that bring you joy, practice self-compassion, and establish healthy coping mechanisms to manage stress and anxiety that may arise during the dating process.


Embarking on the journey of dating as a single parent involves careful consideration and intentional actions. As you navigate this path, remember that finding a partner aligned with your values and in support of your priorities is vital for building a strong and harmonious relationship. Trust your instincts and give yourself the time needed to assess compatibility.


Additionally, it can be beneficial to seek support from a life coach who specializes in integrating the multiple aspects of your life while dating. A life coach can provide guidance and tools to help you navigate the complexities of dating, while also balancing your parental responsibilities, sexual health, consent discussions, and mental well-being. They can assist you in setting and maintaining healthy boundaries, fostering open communication, and developing strategies to ensure your overall well-being is prioritized. Begin your journey with our free resource when you contact us today to learn more about how a life coach can support you in creating a fulfilling and connected life.


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